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ABC's of Nourishing Our Brain

Nutrition optimises our daily activity, keeps our brain focused and is key in preventing disease. Nourish your brain by adding antioxidants and anti-inflammatory foods to your diet. Add colour to and balance your plate to show empty calories     (3 Minutes)

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Can Foods Cause Bad Moods?

It is not so much the foods but some people don't maintain a stable glucose or blood sugar level, and this is what feeds your brain.  
(5 Minutes)

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The Basic Factors Determining Mental and Emotional Resilience
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