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ABC's of Nourishing Our Brain

Nutrition optimises our daily activity, keeps our brain focused and is key in preventing disease. Nourish your brain by adding antioxidants and anti-inflammatory foods to your diet. Add colour to and balance your plate to show empty calories     (3 Minutes)

Can Foods Cause Bad Moods?

It is not so much the foods but some people don't maintain a stable glucose or blood sugar level, and this is what feeds your brain.  
(5 Minutes)

The Basic Factors Determining Mental and Emotional Resilience
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